This is a 12 week course broken up into the following way:
» 2 x one hour video conference sessions where participants can interact with facilitator and each other. These sessions will have set times and days per week and will be recorded and made available for viewing after the session as well.
» Extensive practical introspection and transformational exercises to be done each week. Some of these are just for oneself, others to be shared with facilitator and others to be shared amongst participants.
» 3 x individual sessions, one at the end of each four weeks. These sessions are booked individually with your facilitator and will always depend on availability for both the facilitator and participant.
» Everyone receives the e-book Manual Are you a Professional Worrier?